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نحوه انجام

The power snatch is a full-body lift in which the bar is pulled from the floor with a wide grip to the overhead position in one movement. The bar is received in the "power" position, with the hips higher than a full-depth squat position. The power snatch can be used as a learning tool for the full snatch, or to train muscular power and strength on its own. It is usually performed for low reps, focusing on power and movement quality.