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نحوه انجام

The overhead dumbbell front raise takes the dumbbell front raise one step further, extending the motion all the way above the head. In addition to the shoulders, it activates and strengthens the muscles of the traps and upper back. It is usually performed for moderate to high reps, such as 8-15 reps or more. It can be part of a dynamic upper-body warm-up, performed as a muscle-building upper-body movement, or as a burnout movement on shoulder day.